HOW DO I BOOK A CLASS?
Head to the Apple or Google Play store, download the ReformX Pilates App. Once you have done this, log in or if you haven't already, sign up. Once you have logged in you can see the complete studio schedule. Just select your preferred classes & book away!
WHAT TO BRING
Along with your regular workout kit you’ll do the class wearing grippy socks. They’re optional so you can either bring your own or purchase a SPX pair online or at reception.
CAN I STILL JOIN THE CLASS IF I'M RUNNING LATE?
It is important you arrive on time for the warm up. If you are running late, you may be turned away by the Trainer.
How should I feel during Pilates?
During any Pilates session, you may find yourself shaking when executing various exercises, and that shaking is exactly what helps strengthen your muscles and joints. The point of shake is feedback from your body labeling where weaknesses, instabilities, and imbalances are. Pilates challenges stabilizing muscles that aren’t regularly activated during daily activities so they will fatigue quickly and you may shake or feel a burn in your body. It’s common in Pilates to feel sore the next day, usually in places you’ve never felt sore before!
How many times a week should I be doing Pilates?
Joseph Pilates famously said, “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks. If you attend one class a week, you will still see results but it might take longer. Ultimately, it comes down to the your goals, other activities, financial situation, etc.
I'm pregnant or postnatal, can I attend?
If you a pregnant or post natal, it is important you consult with your physician and receive clearance to perform reformer pilates.
MEMBERHIPS & CLASS PACKS
Can I put my Membership on hold?
To put your membership on hold, send an email to your home studio requesting the hold to be completed. You must provide a start and end date. We do not provide limitless or indefinite holds.
You may freeze your membership once for a total of two weeks during the contracted period of 13 weeks. You may need to freeze your membership for an extended length of time if you are undergoing medical treatment, if so, you would be required to show supporting documents.
During the membership hold the minimum term will be extended for the same length of time as the membership hold.